Apr 10
9
Drink Wine – Live Longer?
As far back as 450 BC, physicians have recommended wine to combat fever, disinfect wounds and provide nutritional supplements. But Greek science also taught that the stars moved on heavenly spheres, so one has to be careful. Has anything been learned since?
Fortunately, many studies since have provided plenty of evidence of the truth of early observations. Since the early 70s many studies have concluded that moderate intake of red wine does indeed have beneficial health effects, though the exact reasons are still not precisely known.
Heart disease and some types of cancer can be prevented by drinking red wine. The dark grapes of red wine contain flavanoids which act as anti-coagulants and anti-oxidants. Anti-oxidants are important because they help counteract free radicals which are known to cause cellular damage.
Red wine has also been shown to have a beneficial effect on cholesterol. Red wine helps elevate the good cholesterol (HDL) and lower the bad cholesterol (LDL). Wine has also been shown to kill or inhibit certain pathogens in the blood stream.
Drinking wine in moderation (i.e., 1 or 2 glasses per day) has also been shown to decrease the risk of ulcers. It is believed that wine helps rid the body of bacteria which leads to stomach ulcers.
The alcohol in wine does not metabolize as rapidly as other sugars (especially processed sugars). A study by the Harvard School of Public Health noted that moderate alcohol consumption resulted in a greater than 50% lower probability of developing diabetes for women. The study did, however, warn that women with a history of breast cancer in their family are recommended to avoid any alcohol.
Some people may also be sensitive to the sulfites commonly found in wines. Wines do have their fair share of simple sugars too, though not as much as what is found in most sodas.
People with certain conditions, such as kidney, liver or digestive tract problems, need to be careful in their consumption of wine or any alcohol. Most doctors will recommend no alcohol consumption for these types of ailments. Excessive consumption of wine (or any alcohol) can have many negative short and long term effects. These effects include impaired judgment, hangovers and liver damage. Also, drinking wine while on any medication should be avoided.
Unclear now about the pros and cons of wine consumption with regard to health? Good. Don’t rely on one article or source of information – read lots of studies and take it all with a grain of salt. Then you can feel good about taking it with a glass of wine.
See more about the health benefits of drinking wine at www.Wine-Information.org. Visit Sarah Omseo’s site to get the latest wine information on wine types and more.
Related Reading:
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of ExerciseThere's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.
In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true:
Should I exercise when I'm sick? • Do I get the same workout from the elliptical machine that I get from running? • What role does my brain play in fatigue? • Will running ruin my knees? • To lose weight, is it better to eat less or exercise more? • How should I adapt my workout routine as I get older? • Does it matter what I'm thinking about when I train? • Will drinking coffee help or hinder my performance? • Should I have sex the night before a competition?
This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
